CPAP machines may not immediately feel comfortable for all users. Individuals should work with their providers to increase comfort and compliance, try different mask types or sizes and use add-on features like a humidifier chamber or different pressure settings.
CPAP may be used in the neonatal intensive care unit (NICU) to treat preterm infants whose lungs have not yet fully developed and who may have respiratory distress syndrome from surfactant deficiency.
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One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:
While lifestyle changes like exercise, weight loss and modified sleeping positions can be helpful, these modifications may not be enough to improve moderate to severe OSA on their own, and an alternative treatment like a custom oral appliance might be suggested to open the airway.
People report better concentration and memory and improved cognitive function. It can also improve pulmonary hypertension and lower blood pressure. CPAP can be used safely safe for all ages, including children.
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What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and on-line, while others may be custom-made by a dentist.
Lifestyle change including weight loss and exercise can help to improve sleep apnea and its related health problems. Sleep positioning and oral appliances have also been found to be effective.
Dr. Karelsky frequently gives lectures about the surgical treatment of obstructive sleep apnea and has been featured on several television segments about the Inspire device.
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It might be encouraging to know, though, that it’s common for people with sleep apnea to feel the same (or even worse) right after starting CPAP therapy.
Once diagnosed, check with your insurance provider to see what types of here sleep apnea treatment your plan covers. The right option for you depends on your preferences, comfort level, and price. Talk with your health care provider if you’re unsure which alternative treatments to consider.
Some CPAP units also come with a timed pressure “ramp” setting that starts the airflow at a low level and slowly raises the pressure to the set level that may make it more comfortable and easier to which to become accustomed.